Olive oil combined with lemon is an effective way to remove fat from your body. They provide a lot of health benefits while helping you slim down. Adding these two ingredients to your diet is a very good choice for those looking to lose some kilos and reduce belly fat.
Consuming these foods in moderation may help you lose weight at a higher rate than with diet and exercise alone. However, for quick weight loss to occur, you also need to follow a calorie-controlled diet and make time for regular sessions of cardio exercise.
Olive oil is high in monosaturated fat. This is a good fat compared with saturated fat and can lead to weight loss and healthier digestion. Monosaturated fat is heart healthy and low in cholesterol. It is also more satisfying than saturated fats, such as butter, which can help you eat less. This is one of the main ways olive oil promotes weight loss when included in a healthy diet. This healthy oil can also reduce the level of insulin in the body and allow cells to release more fat which can then be eliminated.
Lemon is an acidic citrus fruit. It has antibacterial properties and aids in digestion. The acidic enzymes in lemons trigger digestion. Lemons are also high in vitamin C. Vitamin C in the body’s cells fights the accumulation of excess fat, so lemon is helpful in promoting weight loss.
The olive oil and lemon drink is designed to clean the liver and digestive system and encourage weight loss. You will need a extra virgin olive oil and one fresh lemon.
In morning, squeeze the fresh lemon to yield about two tablespoons of lemon juice. Mix lemon juice with a two tablespoons of olive oil, add the required amount of hot water and drink the mixture.
Drink it every day in the morning before breakfast to start observing the results. Throughout the day eat only raw fruits and vegetables and drink ample amounts of water (ideally about 10 cups).