HEALTH BENEFITS OF EATING ICE CREAM

There is nothing better than an ice cream, especially on a hot summer day. Many women do not eat ice cream because of fear of fat. Ice cream is included in the frozen food that has a semisolid texture and has a high nutritional value. The materials used in the manufacture of ice cream include: milk fat, milk solids non-fat (skim), cream, sugar, stabilizers, emulsifiers, and extract sense. At least 100 grams of ice cream made from milk that has 110-130 calories with protein content of 2.5 – 3 grams. Ice cream improve your immune to diseases, including influenza. Many people thinks ice cream is regarded as a cause of colds, coughs, and colds. In fact, when we eat ice cream,  it gets melt into the mouth is affected by body temperature, so temperature is not cold any longer.

1. SOURCE OF VITAMINS

Ice cream is a rich source of vitamins. It contains many vitamins including vitamins A, B-6, B-12, C, D and E. It also contains thiamine, riboflavin and niacin. Ice cream also contains vitamin K which prevents blood clotting.

2. PROVIDES ENERGY

Ice cream is an outstanding source of energy. It has a very high nutritional value. It contains carbohydrates, fats and proteins – all of which are essential for energy. Also, it helps to gain weight. If you are looking for energy, you should have ice creams, and with all the goodness of milk, it also provides you with necessary sugars.

3. SOURCE OF MINERALS

Ice cream is a rich source of minerals like calcium and phosphorus. Besides helping in building and maintaining stronger bones and avoiding bone related diseases, researchers have also found that calcium reduces the chances of kidney stones. Calcium also helps in preventing mood swings and premenstrual symptoms – another reason why you should have ice creams!

4. STIMULATES THE BRAIN

Ice cream stimulates the thrombotonin, which is a hormone of happiness and helps in reducing the levels of stress in the body. Ice cream is made of milk which contains L-triptophane which is a natural tranquilizer and helps in relaxing the nervous system. It also helps prevent symptoms of insomnia.

5. REDUCES RISK OF CANCER

The calcium content in ice cream also helps in reducing the chances of colon cancer. Apart from being a catalyst to building stronger bones, this particular benefit of calcium makes ice cream all the more beneficial.
In spite of all the benefits that ice cream has, there is no reason to over indulge in it because it also has a large number of disadvantages which are harmful for your health. So relish on ice creams, but in moderation.
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