DRINKING WATER AT THE CORRECT TIME MAXIMIZES ITS EFFECTIVENESS ON THE HUMAN BODY.
1 GLASS OF WATER AFTER WAKING UP – HELPS ACTIVATE INTERNAL ORGANS
1 GLASS OF WATER 30 MINUTES BEFORE A MEAL -HELPS DIGESTION
1GLASS OF WATER BEFORE TAKING A BATH – HELPS LOWER BLOOD PRESSURE
1 GLASS OF WATER BEFORE GOING TO BED – AVOIDS STROKE OR HEART ATTACK
Source: Interesting facts & Information
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