DRINKING WATER AT THE CORRECT TIME MAXIMIZES ITS EFFECTIVENESS ON THE HUMAN BODY.

1 GLASS OF WATER AFTER WAKING UP – HELPS ACTIVATE INTERNAL ORGANS

1 GLASS OF WATER 30 MINUTES BEFORE A MEAL -HELPS DIGESTION

1GLASS OF WATER BEFORE TAKING A BATH – HELPS LOWER BLOOD PRESSURE

1 GLASS OF WATER BEFORE GOING TO BED – AVOIDS STROKE OR HEART ATTACK

Source: Interesting facts & Information