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DRINKING WATER AT THE CORRECT TIME MAXIMIZES ITS EFFECTIVENESS ON THE HUMAN BODY.

1 GLASS OF WATER AFTER WAKING UP – HELPS ACTIVATE INTERNAL ORGANS

1 GLASS OF WATER 30 MINUTES BEFORE A MEAL -HELPS DIGESTION

1GLASS OF WATER BEFORE TAKING A BATH – HELPS LOWER BLOOD PRESSURE

1 GLASS OF WATER BEFORE GOING TO BED – AVOIDS STROKE OR HEART ATTACK

 

Source: Interesting facts & Information

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