Do you know that there is a relationship between poor dental health and disease. Taking care of your teeth will improve your health conditions.
Diet based on proteins and less carbohydrates makes your saliva more alkaline and prevents cavity by producing bacteria from spreading. Carbohydrates can make the saliva more acidic. So if you have a diet based on bread, rice, and other foods and sweets, you are more prone to sensitive teeth, cavities, and teeth wear. When it comes to chocolate, make sure you eat only high cocoa content chocolates.
Of the three kinds of chocolate such as dark chocolate, milk chocolate and white chocolate, dark chocolate is the least processed and closest to the cocoa bean, which makes it the healthiest option of the three.
For best results, the chocolate should be around 70 percent cocoa. Cocoa is a powerful antioxidant with natural antibacterial properties.Cocoa extract may be a natural replacement for fluoride because it strengthens enamel, making it harder for bacteria to take root on the surface of teeth.
Try to take only dark chocolates which has 70% cocoa or more.You can find tooth-friendly dark chocolate at your local grocery store, and many bars show their cocoa percentage clearly on the label.
Source: Interesting Facts & Information
