Showering is an essential part of a healthy routine, while some of us prefer to shower with warmer water, some want colder water. Although there are many individual benefits of hot and cold water, deciding which is the best for you depends upon your body type.
Whether you like it hot or prefer it cold, learn how your showering routine can affect your health.
COLD SHOWER : STIMULATES THE IMMUNE SYSTEM
Cold water baths have shown to stimulate the lymphatic and immune system, which helps in boosting the production of infection fighting cells thereby increasing your immunity.
HOT SHOWER : EASES COLD & COUGH
Hot shower is extremely beneficial to relieve cold and cough. Hot water and steam tends to clear your airways and help you to breathe better. It also helps in decongesting your nose and throats.
COLD SHOWER : IMPROVES CONCENTRATION
When the cold water flows through our body, our rate of heart beat increases. This in turn, results in deep breathing and our whole body awakens and activates. Body feels highly energetic and perform tasks with more concentration, vigour and alertness.
HOT SHOWER : RELAXES THE MUSCLES
The warm water promotes blood flow to your skin, helping to soothe tired, stiff muscles and helping you to relax.
COLD SHOWER : WAKE UP YOUR BODY
Turning your shower cold can help “shock” your body awake, it will increase your alertness and fight away that drowsiness.
HOT SHOWER : RELIEVES STRESS
A hot shower is a natural sedative. Studies have shown that taking a hot shower can amp up your oxytocin levels, ease anxiety and relieve stress.
COLD SHOWER : SPEEDS UP METABOLISM
Cold showers speed up your metabolic rate, which helps you lose fat.
HOT SHOWER : HELPS AGAINST SWELLING.
How shower improves blood circulation, reduce swelling and eliminate the pain.
COLD SHOWER : MOOD BOOSTER
The cold water has been proven to be able to help promote a better mood and boost energy level.
HOT SHOWER : RELIEVES INSOMNIA
Studies concluded that a warm evening bath relieves insomnia. Since it can reduce your stress levels, which in turn helps you sleep.
COLD SHOWER : SMOOTHES THE SKIN
cold water can make the skin look healthier by closing up cuticles and pores, preventing them from getting clogged.
HOT SHOWER : OPENS & CLEANSES YOUR PORES
The heat of the water relaxes your skin and cleanses your pores of excess oil, which may cause blackheads and acne.
COLD SHOWER : PREVENTS HAIRFALL
Cold showers can make hair appear shinier, stronger, and healthier by keeping the follicles flat and increasing their grip to the scalp.
HOT SHOWER : HOT WATER CAUSES HAIRFALL
Overly hot showers damages the hair roots and causes hairfall. Warm water is fine but it is probably best to avoid hot water for hair wash.